Counseling for anxiety and stress in Texas
The racing thoughts and sleepless nights often come with relationship trouble. They're worth working on directly.
When a relationship is falling apart, anxiety usually isn't far behind. You might be lying awake replaying conversations, snapping at people you care about, or struggling to focus at work. Sometimes the stress comes from somewhere else entirely, and that's welcome here too.
What we might work on
- Calming the constant worry and what-ifs
- Getting your sleep back
- Practical tools for stressful moments, drawn from CBT
- Low mood, grief, and self-esteem that often travel with anxiety
- Handling stress at work while your personal life is in upheaval
How sessions work
Sessions are one on one, 45 minutes, by secure video. You can join from anywhere in Texas where you can talk freely: home, your car, an office with the door shut. Sessions are $80, I accept most major insurance plans and EAP benefits, and there's a sliding scale if money is tight. See fees and insurance.
Other things I help with
Just call me
It's 15 minutes, it's free, and there's no sales pitch. Tell me what's going on, ask whatever you want, and see whether I seem like someone you could actually talk to. You don't need to have it figured out first.